What is ACT therapy and how do you use ACT techniques? Acceptance Commitment Therapy goes over Psychological flexibility. Steven Hayes came up with the Hexaflex or 6 key tenets of ACT.
- 1. Acceptance
- 2. Cognitive Diffusion
- 3. Present Moment
- 4. Values
- 5. Committed Action
- 6. Self as Context
For more information on ACT Therapy in South Africa visit the Recovery Direct blog here.
