Acceptance Commitment Therapy (ACT)

What is ACT therapy and how do you use ACT techniques? Acceptance Commitment Therapy goes over Psychological flexibility. Steven Hayes came up with the Hexaflex or 6 key tenets of ACT.

  • 1. Acceptance
  • 2. Cognitive Diffusion
  • 3. Present Moment
  • 4. Values
  • 5. Committed Action
  • 6. Self as Context

For more information on ACT Therapy in South Africa visit the Recovery Direct blog here.

Scroll to top