The Impact of Cognitive Restructuring and Mindfulness

Cognitive restructuring using mindfulness is a process of identifying and dispelling irrational or nonproductive thoughts better known as cognitive distortions all-or-nothing thinking, magical thinking, generalisation, magnification, and or emotional reasoning, which are frequently associated with mental health issues. Cognitive restructuring is a core part of Cognitive Behavioural Therapy (CBT) and works hand in hand with mindfulness techniques to establish new and positive mental dialogues.

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