Adjustment Disorder is one of the most dismissed mental health problems, mostly because it sounds “mild.” People hear the name and think it means you’re being dramatic about normal life stress. In real life, it can flatten people. It can turn a capable adult into someone who can’t sleep, can’t concentrate, can’t stop crying, can’t...
Category: News
“For People Who Aren’t That Bad”
The Lie That Keeps People Using Until They Collapse Online rehab has a reputation problem, and it’s mostly built on ego. People treat it like a half measure, something you do when you’re not a “real addict.” They imagine online rehab is a softer option for people who still have their life together, while “serious...
The Gendered Violence of Systems
Reporting Gender-Based Violence Is a Trauma of Its Own Most people imagine that reporting gender-based violence is a straightforward act, you go to the police, you tell the truth, and the system takes over. But for survivors, the reality is brutally different. Reporting GBV becomes a secondary form of trauma, layered on top of the...
Motivation In Relapse
Why Motivation Alone Does Not Prevent Relapse Motivation is often treated as the fuel that keeps recovery alive. People talk about wanting it badly enough, staying inspired, and remembering what is at stake. Early recovery is usually full of motivation because consequences are fresh and fear is still close. This creates the illusion that motivation...
Why “I’ll Just Stop” Is the Most Dangerous Plan of All
There is a common belief among people struggling with addiction that stopping is simply a matter of deciding to stop. It’s an idea shaped by pride, denial, fear of treatment, or the belief that only “serious addicts” need help. This belief forms the foundation of what can only be called the detox fantasy: the idea...
When Addiction Makes You a Stranger
One of the most heartbreaking aspects of addiction is not the chaos, the lies, the financial mess, or even the physical decline, but the slow and almost unrecognisable shift in personality that takes place long before families realise what is happening. People often think addiction shows itself through behaviour, staying out late, isolating, losing interest...
The Invisible Pull of Old Identities
One of the strongest relapse cues is people, not because they encourage the behaviour, but because they represent the version of yourself that once used. Addiction is social. It lives inside friend groups, habits, jokes, rituals, shared secrets, and shared energy. When someone in recovery encounters a person from their using life, the brain reacts...
The Addicted Caregiver, When Helping Others Becomes a Way to Avoid Yourself
[full-featured-image] There’s a strange kind of addiction that doesn’t smell like alcohol, doesn’t snort like cocaine, and doesn’t leave a paper trail of bets or empty bottles. It’s the addiction to helping, the quiet, socially acceptable drug of choice for people who can’t sit with their own pain. It hides behind compassion, moral superiority, and...
Navigating the Journey to Sobriety: 10 Steps to Overcoming Alcohol Dependency
Embarking on a journey to stop drinking alcohol can be daunting, particularly when alcohol has become a central part of socializing, unwinding, or coping with stress. However, understanding when the need to quit outweighs the reasons to continue is crucial. This guide provides a comprehensive, supportive pathway toward a sober life—a journey many have successfully...